The healing , regenerative and enlivening outcomes people experience from these extended sessions of deep focused practice are exceptional.
These classes are for EVERYBODY, to heal, to slow down and enable transformation to occur, to empower physical function, to enhance energy and vitality, to meet the subtle spaces within, to cleanse and refocus the mind. It does not matter how much or how little yoga practice you have the classes inspire new approaches, learning and discoveries for all.
For those teaching or training to teach chikitsa classes will inspire ways to meet individual needs and give support where certain conditions of body or mind require special focus. Also for those who have trained with us to stay connected to an ongoing thread of guidance and who wish to improve their own health, wellbeing, practice, understanding and center.
We can direct practice to aid the body and mind in many ways, sometimes the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits
With regular attendance you will notice the significant shifts this form of practice generate.
Yoga Chikitsa Classes
Classes will be typically 2 - 3 hours in duration
Location
Shantarasa - Strathalbyn
By Request we have added a Wednesday morning class to the schedule
Thursday Saturday
11th September 10am 13th September 8am
18th September 10am 20th September 8am
25th September 10am 27th September 8am
2nd October 10am 4th October 8am
9th October 10am 11th October 8am
16th October 10am 18th October 9am in Crafers
23rd October 10am 25th October 8am
31st October 10am 1st November 8am
Classes focus on particular themes relevant to health, wellbeing, healing and union
Classes include varying combinations of therapeutic approaches to practices including:
Asana (Chikitsa forms of practice)
Breathwork, Pranayama, Mudra, Bandha (consciously working with prana)
Yoga Nidra
Meditation
Mantra repetition
Suggestions for home practice
*class cancellation - 48hours, classes non-transferrable
The healing , regenerative and enlivening outcomes people experience from these extended sessions of deep focused practice are exceptional.
These classes are for EVERYBODY, to heal, to slow down and enable transformation to occur, to empower physical function, to enhance energy and vitality, to meet the subtle spaces within, to cleanse and refocus the mind. It does not matter how much or how little yoga practice you have the classes inspire new approaches, learning and discoveries for all.
For those teaching or training to teach chikitsa classes will inspire ways to meet individual needs and give support where certain conditions of body or mind require special focus. Also for those who have trained with us to stay connected to an ongoing thread of guidance and who wish to improve their own health, wellbeing, practice, understanding and center.
We can direct practice to aid the body and mind in many ways, sometimes the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits
With regular attendance you will notice the significant shifts this form of practice generate.
Yoga Chikitsa Classes
Classes will be typically 2 - 3 hours in duration
Location
Shantarasa - Strathalbyn
By Request we have added a Wednesday morning class to the schedule
Thursday Saturday
11th September 10am 13th September 8am
18th September 10am 20th September 8am
25th September 10am 27th September 8am
2nd October 10am 4th October 8am
9th October 10am 11th October 8am
16th October 10am 18th October 9am in Crafers
23rd October 10am 25th October 8am
31st October 10am 1st November 8am
Classes focus on particular themes relevant to health, wellbeing, healing and union
Classes include varying combinations of therapeutic approaches to practices including:
Asana (Chikitsa forms of practice)
Breathwork, Pranayama, Mudra, Bandha (consciously working with prana)
Yoga Nidra
Meditation
Mantra repetition
Suggestions for home practice
*class cancellation - 48hours, classes non-transferrable
