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Online or In-Person
Yoga Of Breath | Mudra | Yoga Nidra
Tuesday Evenings commencing May 12th
A Course of Eight Fortnightly Sessions
Session Dates
May 12 | May 26 | June 9 | June 23 | July 7 | July 21 | Aug 4 | Aug 18
Tuesdays 6.00pm – 7.45pm
Course Fee $300
Each session will guide the following practices in ways you can integrate into your daily life
Pranayama
Controlled breathing practices that benefit physiology, emotional and mental clearing and wellbeing and the resulting natural stillness it invokes – may include gentle stretching to open the body for breath. One or two breath practices each session.
Mudra
Hand and body seals that direct and concentrate the flow of prana (vital energy) and consciousness ( a quality of pure observational awareness not pulled by mind in any way). Practice that can affect immediate physiological, mental and spiritual benefit)
Yoga Nidra
Ancient practice that is both deeply healing and that give us access to levels of our individual consciousness we may not have tapped.
Releases our life and psyche burdens and patterns of repetition that produce pain and suffering. The internal focus and movement of consciousness in this practice often includes focused breathing, we will include this in several of the sessions to amplify the deep benefits of conscious breathing.
Other sessions will complete with entry into a natural spontaneous stillness that is the outcome of the power of the practices.
You will be encouraged to repeat the practices of each session on a daily basis to receive and observe the deep benefits they give.
A course like this inspire guided regular practice and observable benefits
Sadhana is a senior and highly qualified yoga teacher and yoga therapist who draws from 50 years of practice, training, research, teaching who has guided thousands of students in many countries to integrate the deeply healing potentials of yogic practices into their lives.
Online or In-Person
Yoga Of Breath | Mudra | Yoga Nidra
Tuesday Evenings commencing May 12th
A Course of Eight Fortnightly Sessions
Session Dates
May 12 | May 26 | June 9 | June 23 | July 7 | July 21 | Aug 4 | Aug 18
Tuesdays 6.00pm – 7.45pm
Course Fee $300
Each session will guide the following practices in ways you can integrate into your daily life
Pranayama
Controlled breathing practices that benefit physiology, emotional and mental clearing and wellbeing and the resulting natural stillness it invokes – may include gentle stretching to open the body for breath. One or two breath practices each session.
Mudra
Hand and body seals that direct and concentrate the flow of prana (vital energy) and consciousness ( a quality of pure observational awareness not pulled by mind in any way). Practice that can affect immediate physiological, mental and spiritual benefit)
Yoga Nidra
Ancient practice that is both deeply healing and that give us access to levels of our individual consciousness we may not have tapped.
Releases our life and psyche burdens and patterns of repetition that produce pain and suffering. The internal focus and movement of consciousness in this practice often includes focused breathing, we will include this in several of the sessions to amplify the deep benefits of conscious breathing.
Other sessions will complete with entry into a natural spontaneous stillness that is the outcome of the power of the practices.
You will be encouraged to repeat the practices of each session on a daily basis to receive and observe the deep benefits they give.
A course like this inspire guided regular practice and observable benefits
Sadhana is a senior and highly qualified yoga teacher and yoga therapist who draws from 50 years of practice, training, research, teaching who has guided thousands of students in many countries to integrate the deeply healing potentials of yogic practices into their lives.
