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One Day Retreat
Sunday May 10th
9.30am - 5pm
Join us for a day inner nourishment and satisfying yoga inner work
Yoga Practices That Generate Dynamic Energy
release stagnation and inertia, release agitation and stress energies from the body, heart and mind while learning to experience and move prana using simple physical, breath, pranayama, and mudra practices
2. Find & Experience Essential Stillness
Using simple yet powerful practices that encourage the mind to contemplate a single thing- such as mantra, dharana (contemplation practices), pratyahara (redirecting the energy of the senses) , Dhyana (meditation practice and state) as a spontaneous outcome of mantra, breath, dharana and pratyahara practices.
Training the mind to experience more space between thoughts, to clear its congestion while opening to its innate spacious and peaceful nature
Including a simple vegetarian lunch
at the beautiful Shantarasa Venue in Strathalbyn
Fee $140
One Day Retreat
Sunday May 10th
9.30am - 5pm
Join us for a day inner nourishment and satisfying yoga inner work
Yoga Practices That Generate Dynamic Energy
release stagnation and inertia, release agitation and stress energies from the body, heart and mind while learning to experience and move prana using simple physical, breath, pranayama, and mudra practices
2. Find & Experience Essential Stillness
Using simple yet powerful practices that encourage the mind to contemplate a single thing- such as mantra, dharana (contemplation practices), pratyahara (redirecting the energy of the senses) , Dhyana (meditation practice and state) as a spontaneous outcome of mantra, breath, dharana and pratyahara practices.
Training the mind to experience more space between thoughts, to clear its congestion while opening to its innate spacious and peaceful nature
Including a simple vegetarian lunch
at the beautiful Shantarasa Venue in Strathalbyn
Fee $140
