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Yoga - The Inner Path
SUNDAY August 9th 9.30am-5pm
Shantarasa Retreats are tailored toward the needs of those attending.
We explore practices that are often not shared or understood from the vast path of traditional Yoga.
Asana is always gentle with a focus on breath and increasing the flow of prana (subtle life energy)
Breathwork and Pranayama to free the energies of stress and agitation in the nervous system, the brain, heart and mind.
Mudras - potent hand gestures that heal and refine physical function, enhance energy (prana), clear the mind and access consciousness
Subtle practices to align body, energy, heart, mind and consciousness including Traditional forms of Yoga Nidra and Meditation
The intention is to offer tools that can be used in your daily life that support healing, greater ease and peace, mental clarity and peace and direct experience of your conscious essence
Come join us us if you would like to hit the refresh button, gain new skills and take home the benefits.
Yoga - The Inner Path
SUNDAY August 9th 9.30am-5pm
Shantarasa Retreats are tailored toward the needs of those attending.
We explore practices that are often not shared or understood from the vast path of traditional Yoga.
Asana is always gentle with a focus on breath and increasing the flow of prana (subtle life energy)
Breathwork and Pranayama to free the energies of stress and agitation in the nervous system, the brain, heart and mind.
Mudras - potent hand gestures that heal and refine physical function, enhance energy (prana), clear the mind and access consciousness
Subtle practices to align body, energy, heart, mind and consciousness including Traditional forms of Yoga Nidra and Meditation
The intention is to offer tools that can be used in your daily life that support healing, greater ease and peace, mental clarity and peace and direct experience of your conscious essence
Come join us us if you would like to hit the refresh button, gain new skills and take home the benefits.
