YOGA BLOG

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Sadhana & Keval Pezet 3/6/25 Sadhana & Keval Pezet 3/6/25

essentials on the path

Essentials on the Yogic Path are mentorship and community or in yogic terms Satsang and Sangha. It is not easy to go it alone. A Path that is ultimately and deeply transformative at our most intrinsic levels requires good guidance and teaching

Sadhana Pezet 13/9/24 Sadhana Pezet 13/9/24

Spring- Seasonal Living With Yogic & Ayurvedic Wisdom

Keval Pezet 24/7/23 Keval Pezet 24/7/23

Pratyahara and accessing the Subtle Body

Breath Practice From physical to conscious breath When we observe the physical breath and through observation and attention it becomes more subtle something occurs that is of immeasurable benefit. Try this: Sit comfortably with an upr

Sadhana Pezet 11/5/23 Sadhana Pezet 11/5/23

Sadhana Pezet 8/1/23 Sadhana Pezet 8/1/23

Let’s start with the breath