Meditation training online with Keval Pezet, co-founder of Shantarasa Yoga Darshana

Learn basic skills to establish a rewarding and dedicated practice

Study Units Cover  

• Overview of Meditation - what is it, how it works 

• Healing the Body - Expanding the Mind with Breath 

• The Sound of Silence - Tracing Inner Sound to it’s Source 

• The Essence of Meditation is Orienting to Source 

• Meditation and the Mind  

• The Energy of Meditation

Meditation is a gift for life. It is an essential practice of the traditional yogic path. It is an essential practice for anyone wishing to live a well balanced life with a profound internal connection and for those who wish to evolve innate transformative potentials.