Yoga Chikitsa Class - Casual
Yoga Chikitsa Class - Casual
Sadhana and Keval will conduct a series of Yoga Chikitsa classes
Classes will be 2 - 3 hours in duration
Shantarasa - Strathalbyn
27th April Saturday 8.00am
18th May Saturday 8.00am
25th May Saturday 8.00am
Classes will focus on particular themes relevant to health, wellbeing, healing and union
Classes will include varying combinations of therapeutic approaches to practices including:
· Asana
· Breathwork and Pranayama
· Sutras insights to accompany practices
· Yoga Nidra
· Meditation
· Mantra repetition
· Suggestions for home practice
For those teaching or training to inspire meeting individual needs and support where certain conditions of body or mind require special focus. Also for those who have trained with us and wish to improve their own health, wellbeing, practice, understanding and centre.
We can direct practice to aid the body and mind in many ways, it might be the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits
We can focus on individual needs by request when the request is submitted one week prior.
*class cancellation - 48hours, classes non-transferrable