Guiding Yoga Nidra effectively is a highly specialised skill. Its approach may be different depending on the subtlety and need of the person to be guided. The practice can be developed to a greater depth over time. The facilitator needs to understand the various levels of the practice, when and how to apply them.

The training will explore the science of the practice, the method of practice, the stages of practice and view contemporary research highlighting the vast range of significant benefits.

Curriculum

Study Unit 1: What is Yoga Nidra?

Study Unit 2: Origins of Practice

Study Unit 3: Layers of consciousness

Study Unit 4: Science Research & Benefits

Study Unit 5: Practices

All content is recorded and available upon course registration

Online Platform allows students to ask questions through out the course

Content is available for 12 months