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      <image:caption>a map that connects the four bodies (shariras) teaching with the Pancha Kosha (5 sheaths) model of our subtle layering</image:caption>
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      <image:caption>Mudras are the givers of a direct experience of our subtle nature</image:caption>
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      <image:caption>Pushan Mudra for Balanced Digestion</image:caption>
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      <image:caption>specialists in inspirational life enriching yoga education</image:caption>
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      <image:title>Blog - What is Traditional Yoga? - Join Sadhana and Keval via zoom</image:title>
      <image:caption>Thursday 23rd January 2024 6.30pm 200YTT / 500YTT 7.00pm 300YTT You may not want to teach but there is no need for that to deter you from taking deeper look into this inspiring depth study program to guide you in your own practice, understanding and ever changing life stage needs. Click Here to Register</image:caption>
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      <image:title>Blog - What is Traditional Yoga? - Yoga teacher Training 2025/2026</image:title>
      <image:caption>For more information on up coming courses click below 200h Yoga Teacher Training 300h Yoga Teacher Training 500h Yoga Teacher Training</image:caption>
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      <image:title>Blog - Divine Music of the Spheres - Australian tour dates</image:title>
      <image:caption>1st February - Strathalbyn SA 8th February - Albert Park, Melbourne VIC 14th February - Myocum NSW 16th February - Currumbin Valley QLD 21st February - Goodwood, Adelaide SA 22nd February - Barossa SA 23rd February - Magill, Adelaide SA</image:caption>
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      <image:caption>Yoga | Subtle Body Subtle Practice With the knowledge of the subtle bodies and layers of existence we can better comprehend the meaning and intention of all yogic practices from the physical to the more inwardly refined practices which require access to our subtler dimensions. ·       Knowledge of the Subtle Layers of Being – nadis, chakras, access points, 4 sharira (bodies), prana vayus ·       Breath and Pranayama ·       Yoga Nidra ·       Meditation &amp; Mantra</image:caption>
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      <image:caption>200h Yoga Teacher Training</image:caption>
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      <image:caption>commencing January 15th 2022 Shantarasa Yoga Darshana offers this specialised training in the Yogic science and practice of breath, breathwork and pranayama to educate trained yoga teachers as well as those who facilitate meditation and health and wellbeing programs.</image:caption>
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      <image:caption>Knowledge of the subtle layers of our being offers the foundation for both understanding and receiving the deeper benefits of the subtle practices of the Yogic Path   How does Yoga view the body? As a multi layered experiential space sustained by vital energy In this fascinating course of study we explore the totally unique view of human experience and embodiment as taught in the yogic tradition. In our image-based externally oriented societies the human form is objectified and little understood . We can come to know what animates our form, how to generate a powerful union between the ever more subtle layers of our existence and thereby generate the potential for our light body to become more potent and accessible. With the knowledge of the subtle bodies and layers of existence we can better comprehend the meaning and intention of all yogic practices from the physical to the more inwardly refined practices which require access to our subtler dimensions. This unique course offering is delivered as four units of study which can be studied individually or in its entirety.</image:caption>
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      <image:title>Blog - Interview with Sadhana  | Co-Founder of Shantarasa Yoga Darshana - Yoga Teacher Training</image:title>
      <image:caption>Level 1: 200-hour certificate Level 2: 300-hour course, completing the 500-hour certificate. Both are recognised by Yoga Alliance, giving international teaching membership.</image:caption>
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