Weekly Timetable

Yogasana Classes

Pre & Post Natal

Restorative

Asana & Pranayama
Clinics

Yoga For Men

Yoga For Women

Meditation

Yoga For Anxiety And Depression

One on One Mentorship

Yoga For The Youth

ASANA CLINICS

Shantarasa as a national training school in yoga practice offers many specialised programs to up skill teachers and assist serious practitioners to deepen their practice and understanding.

Asana Clinics are a means to deliver professional development to teachers and meet the thirst of serious practitioners to a deeper capacity and appreciation of methods of practice.

Pranayama clinics are offered to train teachers in the more specialised areas of breath extension and control practices. Teachers and practitioners are guided in their breathing and readiness to practice certain pranayama techniques. Teachers educated to teach pranayama.

Check events page for the scheduling of clinics.