Weekly Timetable

Yogasana Classes

Pre & Post Natal

Restorative

Asana & Pranayama
Clinics

Yoga For Men

Yoga For Women

Meditation

Yoga For Anxiety And Depression

One on One Mentorship

Yoga For The Youth

YOGA FOR ANXIETY AND DEPRESSION

Weekend and ongoing programs are offered to assist people experiencing and working with anxiety and depression. Yoga practice carries a vast range of practices that have a remarkable capacity to alleviate these now very common symptoms of the fast pace and demands of modern living. See events pages for scheduled programs.