1-1 Yoga Sessions

With International Yoga Teacher Trainers

1-1 Yoga Sessions are designed to inspire your personal yoga practice, your teaching (for yoga teachers) and LIFE!
Have an individualised yoga program designed for you across all yoga disciplines; asana, meditation, pranayama – to name just a few of the options you can have included in your program.
These programs meet your individual needs. Sadhana is also a senior Yoga Therapist with the International Association of Yoga Therapists trained to assist specific therapeutic needs.
Shantarasa Yoga have a schedule of annual international trainings and can include your 1-1 sessions on location; Australia, USA, India and Europe.
Your session can focus on any of the following:
Designing a personal practice of yoga asana (postures)
Therapeutic-Alleviation from structural misalignment, injury, illness or stress related
Deepening work with Pranayama (breath control – with an established asana practice)
Cultivating or refining mediation practice
Receiving guidance on developing a rounded and inclusive set of yoga practices including lifestyle, stage of life, ayurvedic constitution, state of health, personal goal
Teaching techniques (post graduate)
Special events with International Yoga Teacher Trainers Sadhana & Keval at beautiful Shanti Mandir Ashram.
Join them for yoga classes, 1-1 yoga sessions and 1-1 meditation sessions.
Sadhana is also senior Yoga Therapist with the International Association of Yoga Therapists.